Benefits of Prenatal Yoga
When you are looking for ways to stay fit or relax during your pregnancy; it might be time to look into prenatal yoga in San Antonio, TX. Yoga allows you to improve your sleep, reduce stress and anxiety, and even increase the strength, flexibility, and endurance of muscles needed for childbirth. That means it is one of the smartest types of classes for you to take to help you through the beautiful journey you, your baby, and your body are going through.
A typical prenatal yoga class involves a handful of common exercises designed to help you find comfort while preparing you for labor and beyond. These exercises and their benefits include:
Breathing Exercises – Helps you to manage shortness of breath during pregnancy. This is also a great way to better understand how to work through contractions during labor.
Gentle Stretching Exercises – By gently moving different areas of your body, such as your neck and arms, you are able to stay toned.
Postures – Whether you are standing, sitting, or lying on the ground, working on your postures helps you to develop your strength, flexibility, and balance. This is great for helping to decrease lower back pain, nausea, headaches, and shortness of breath.
Cool Down & Relaxation – At the end of each prenatal yoga class, it is important for you to properly relax your muscles and restore your resting heart rate and breathing rhythm. By focusing on your own breathing, paying close attention to thoughts, emotions, and sensations, and repeating a personal mantra, you are able to improve your self-awareness and inner calm.