Self-Care During Pregnancy

With pregnancy comes A LOT of changes in your body. This can be challenging for everyone, and that’s why it is extremely important to practice self-care during pregnancy. Even if routine self-care wasn’t something you did before, it is worth looking into and discovering what can help you protect and cultivate your well-being so you can have a healthy and positive experience.

We think that self-care during pregnancy should be a priority in your plans. There are no right or wrong ways to practice self-care. It is all about doing what makes you happy and taking the time to listen to what your body is telling you.

If you are looking for ways to get started, here are a few ideas!


Exercise is a great way to practice self-care. Working out releases endorphins that naturally lift your spirits and make you feel good. If your mental health is feeling a bit off-balance, moving your body can help to reduce anxiety and depression. A great way to work out during pregnancy is through prenatal yoga! As one of the most popular ways of staying fit during pregnancy, prenatal yoga can alleviate pregnancy symptoms such as swelling, fatigue, and back pain. If yoga isn’t your thing, here are more pregnancy-safe options!


Relaxation can encompass many different things. To some, relaxation could consist of a comfy couch and a good book, while for others it could be a warm bubble bath surrounded by candles. One great way to relax is with massage! Ask your partner to try out these massage techniques the next time you want to wind down for the night. Try using essential oils to make an extremely calm environment!


Pregnant women who take the time to see a chiropractor during their pregnancy will find that their overall pregnancy can be more comfortable and enjoyable. Chiropractic care can help ease back pain by aligning your spine, ease nausea symptoms, and help get baby in the proper position as you get closer to your due date. Setting a routine to see your chiropractor can be a great way to keep your self-care at the top of your priority list.

Support System

Building a support system can be a great way to practice self-care. Having a strong support system gives you the space to share your feelings and experiences and can help you feel like you are not alone. This can be done through your best friend, your partner, your doula or other care providers, and even counseling. As part of an overall healthy pregnancy, we offer prenatal counseling through Gurno Counseling, LLC. Having the right kind of support and understanding can help your journey be a more positive experience.

Your mental and emotional health is as important as your physical health. We hope these self-care practices help you as you navigate your pregnancy. If you want to learn more about the services we offer, send us a message!