Mental Health Tips For New Moms
As we discussed in our most recent blog posts, it’s common for moms of new babies to experience postpartum depression, also known as baby blues. The sudden change in hormones, coupled with the weight of caring for a new baby while recovering from delivery, is both mentally and physically exhausting.
Just as your baby needs care in those early days and weeks, so does mom. She requires support so that she can be her best, mentally and physically. Motherhood presents unique challenges, including hormonal changes, sleepless nights, difficult keeping up with relationships, and lack of personal time, all which can lead to postpartum depression in San Antonio. The emotional and mental stress can be overwhelming, but following these suggestions can help moms maintain good mental health.
Ask for Help – A reliable support system of family and friends can you help you avoid feeling burned out quickly. Help is there for you; you just need to ask for it.
Practice Self-Care – Your mental and physical health is as important as your baby’s, so it’s in the best interest of your family that you are taking care of more than your basic needs. Self-care means taking some time to pamper yourself at the hair salon or day spa, grabbing lunch with friends, or enjoying some time shopping on your own.
Find a Support Group – Support groups for new mothers can be an excellent resource for learning new things and finding a sense of camaraderie. Sharing your experiences can help you feel like you’re not alone.
Whether you are a first-time mom or have a few children already, life with a newborn is an adjustment. Your perinatal health is as important as your physical health, so ask for help, practice self-care, and find a local support group to help you maintain good mental health during the postpartum period.