Four Ways To Strengthen Your Pelvic Floor Weak pelvic floor muscles are common during and after pregnancy. When you are pregnant, everything is moving and stretching to make room for your growing baby. This causes […]
Four Ways To Strengthen Your Pelvic Floor Weak pelvic floor muscles are common during and after pregnancy. When you are pregnant, everything is moving and stretching to make room for your growing baby. This causes […]
Headaches During Pregnancy You’ll experience A LOT of hormonal changes during pregnancy, and you may face some not-so-fun pregnancy symptoms associated with these changes. These include morning sickness, acid reflux, constipation, and of course, headaches. […]
How to Communicate With Your Baby Communication with your baby starts very early on! As early as 16 weeks of pregnancy, your baby starts to hear your voice, which is when they begin picking up […]
Advice For Expecting Parents Expecting a baby soon? It’s natural to feel a little scared along with all the happiness and anticipation. Taking care of a baby is a full-time job and not always an […]
Uncommon Early Pregnancy Signs We’re usually taught to believe the early signs of pregnancy are straightforward: a missed period, nausea, and feeling more tired. While those are some of the most common early pregnancy symptoms […]
Making A Birth Plan The birth of your baby should be a joyous, stress-free moment for you. To make sure that happens, it’s usually a good idea to plan ahead of time and make sure […]
The Fourth Trimester We have always heard of pregnancy in terms of 3 trimesters, after which you give birth. But did you know, there is also a fourth trimester? And that it’s equally, if not […]
How to Choose a Pediatrician Taking care of a tiny human isn’t easy, we know. You’ve got dozens of questions about changes in bowel habits, inconsolable crying, when to start weaning, occasional sniffles, or if […]
Chiropractic Care in Pregnancy Pregnancy can be a trying time for your body with all the changes it goes through. These changes are important to accommodate the growth of a healthy baby and eventually assist […]
Baby’s First Bath Tips When you start taking care of a baby on your own for the first time, it’s natural to have questions about little things, like how to bathe your baby! A lot […]