Birth Center Stone Oak is fulfilling the growing desire for natural childbirth in San Antonio. Since opening in 2012, the Center’s licensed midwives have delivered hundreds of babies outside of a hospital. Birth Center Stone Oak, located in North Central San Antonio, is part of a wave of birth centers − freestanding facilities dedicated to [...]
There has been a growing concern in the US over the high cesarean section rates, particularly for first time low-risk mothers. As a nation, over a third of newborn babies are born via cesarean section with some hospitals rates over 50%. These rates are alarmingly high and researchers say that your choice of facility is [...]
Can You Nickname It? Try and brainstorm some shortened versions of the name before choosing it. If you can't come up with anything you like then it may not be the right name for your sweet bundle of joy. Family Pressure? Get creative! Ask about any great grandparent names that you didn't know, or consider [...]
I like the idea of a home birth; I always have. And after reading books like Ina May Gaskin’s Guide To Childbirth and watching documentaries like The Business of Being Born, I was further motivated to seek midwives and a birth environment that encouraged a more natural, trust-in-your-body approach to childbirth. And yet I just [...]
5 Great Exercises for a Healthy Pregnancy 1. Walking: Walking is an excellent way to keep your body moving during pregnancy. If you were a runner before pregnancy then you may still be able to run during pregnancy. But even if you weren’t active before pregnancy, you can still start a healthy walking routine. Start [...]
6 Perks to Being Pregnant There are so many reasons to enjoy your pregnancy, whether it's your first or your last. Here are just 6 perks to being pregnant. 1. You have a great excuse to eat a pint of ice cream by yourself Now that you’re “eating for two” you can get away with a [...]
From Chelsea Lietz Photography Last week I had the distinct pleasure of photographing a natural VBAC birth in San Antonio at the Birth Center Stone Oak. I knew I loved the H family the moment I met them, and witnessing this miracle sealed the deal. Mama was strong, determined, and inspiring. Dad was a steadfast [...]
What is a VBAC? The abbreviation stands for Vaginal Birth After Cesarean. While not all women are good candidates for a trial of labor after a cesarean, many are. The World Health Organization says that a cesarean rate of 10-15% is acceptable while the US has a national cesarean section rate of 32.7% (CDC, 2013). [...]
Bringing home your newborn baby is such an exciting time and newborn babies need surprisingly less than you may think. These tiny humans require only a few simple items despite what baby registries may lead you to believe. Here is a list of the top baby items needed to bring home your new bundle of [...]
Here are Birth Center Stone Oaks' 10 rules to follow to have your best pregnancy! Find the right provider & facility Having the right support team is crucial in giving you the peace of mind to enjoy your pregnancy. A provider that listens to your concerns and supports your decisions will guide you through your [...]
