If you’re having your first baby, it can be difficult to distinguish between actual labor and Braxton Hicks contractions. Knowing about the latter can help you be prepared and avoid panicking when they happen.
What are Braxton Hicks contractions, and why do they happen?
Braxton Hicks are known as false contractions that occur due to uterine muscle changes in preparation for labor. They are often compared to period cramps in terms of discomfort. These are not true contractions and occur inconsistently.
The reason why they occur is not entirely known. They happen when uterine muscles tighten and relax. Certain conditions can increase the occurrence of these contractions. These include a full bladder, increased activity, dehydration, and sex.
How do they differ from real labor contractions?
Compared to real labor contractions, false labor contractions are very inconsistent and unpredictable. Real contractions occur at regular intervals and last 30-90 seconds. These contractions get progressively stronger as labor progresses. Additionally, labor contractions are not related to movement or position, while Braxton Hicks can change in response to movement.
When do false labor contractions occur and how long do they last?
They can begin as early as 6 weeks of gestation but aren’t felt until the second or third trimester. These contractions usually don’t follow a pattern, so they don’t have a fixed duration either. They can last as little as 20 seconds or as long as 2 minutes.
How to Recognize false labor Contractions
Apart from the timing and pattern, they also differ slightly in position. While labor contractions are felt in the lower abdomen toward the cervix, Braxton Hicks are felt in the belly, slightly higher. They are also less intense compared to real labor contractions.
If you’re at or near your due date and contractions occur after your water breaking along with other signs of labor, then these are more likely real contractions instead of Braxton Hicks.
What are tips for managing false labor contractions?
Braxton Hicks aren’t harmful and usually resolve on their own. The best way to manage them is by recognizing your triggers and avoiding them. For instance, if your contractions are triggered by dehydration or exercise, try to avoid or modify them in a way that prevents these contractions.
What is the role of Braxton Hicks contractions in preparing for birth?
Some people believe that Braxton Hicks contractions may be your body’s way of preparing for birth before actual labor. They give you a feel of what contractions will later feel like and how you can adjust your body to deal with it.
It is also believed that these contractions help tone uterine muscles to make them stronger for labor. This will aid in effective contractions that help labor progress more spontaneously.
If you have trouble dealing with these contractions or if they occur with bleeding or change in fetal movements, make sure to contact your healthcare provider or give us a call!
