If you’re new to yoga, pregnancy is the ideal time to start. Not only is it safe for you and baby, but it is a beneficial exercise for pregnant moms of all abilities in all trimesters. As one of the most popular ways of getting fit during pregnancy, prenatal yoga can alleviate pregnancy symptoms such as swelling, fatigue, and back pain.
Yoga focuses on the balance between your mind, body, and breath. This balance is created through physical exercises and postures, breathing exercises, relaxation, and meditation. The benefits don’t stop there. There’s plenty of scientific research that confirms that prenatal yoga in San Antonio helps moms lower their stress level, manage their aches and pains, and even have less painful and faster births!
By doing yoga you’ll help to improve your circulation, muscle tone, and flexibility; stay mentally agile through relaxation, breathing, and meditation; and feel calm, and ease muscle tension. Yoga also prepares you for labor and delivery. By practicing deep, slow, abdominal breathing during prenatal yoga, studies have shown that moms experience less pain in labor. To learn more about prenatal yoga in San Antonio, call the Birth Center Stone Oak at (210) 481-7549 today. We offer a variety of prenatal and postnatal care and wellness options for expectant moms.
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